If you suffer from inflammation or excess knee pain, knee replacement can help improve your stability and quality of life. Success is based on the rehabilitation and post-operative process. You have to take care of yourself after your knee replacement surgery. In this blog, let’s discuss knee replacement recovery mistakes to avoid for better results.
- No Proper Wound Care
You should take proper wound care after knee replacement surgery. If you fail to follow proper guidelines and neglect the surgical site, it can lead to severe complications and might need additional surgery. Severe complications such as infections might delay your healing process.
- Ignoring Warning Signs
If you are ignoring any warning signs then it will raise concern after your knee replacement. Your medical staff will discuss warning signs that you must know for speedy recovery. If you are experiencing heat instability, inflammation, or pain after your knee replacement surgery or during knee replacement recovery, ensure to consult your doctor.
- Getting Back to Work
It is understood that you have to get back to normal routine, but if you are pressuring yourself to get back to work and compromising on your recovery then you should avoid such mistakes after knee surgery. Exertion puts pressure on your newly replaced knee joint and might lead to severe complications. When you allow your body to rest after knee surgery, you can get optimal results.
- Not Following Proper Lifestyle and Eating Habits Post-Surgery
If you are not following proper eating habits and lifestyle then you are making a huge mistake after knee surgery. Proper meal plans keep your weight under control and will assist you in decreasing the strain on your new knee joint. A sedentary lifestyle and poor diet will impact your knee recovery and affect your overall well-being.
- Getting Involved in High-Risk Activities
If you are involved in physical activities after knee replacement, it will delay your recovery. Heavy lifting activities such as cleaning dirt across the garden or even moving large bags will put too much pressure on your knees. This will lead to inflammation and swelling. Also, bending motions might aggravate your newly repaired knee. It is recommended to avoid high-risk activities after your knee surgery.
- Skipping Routine Check-ups
Your doctor will track your progress and address any concerns related to your newly repaired knee. If you skip routine check-ups, it might lead to delayed recovery or severe complications. Routine follow-ups allow speedy recovery and make necessary adjustments to your knee treatment plan.
- Avoiding Proper Nutrition
Nutrition plays a vital role in overall knee recovery and tissue repair. A well-balanced diet rich in fibre, and protein accelerates speedy healing. You should eat citrus fruits, whole grains, berries, leafy veggies and nuts to enhance your overall well-being.
- Running on treadmill
If you start running on the treadmill right after your knee replacement surgery, it might affect your knee leading to excess pain so it is better to avoid running on the treadmill during your recovery phase.
- Climbing Stairs and Driving after a knee replacement
You should not drive for at least six months and ensure to avoid climbing stairs after your knee surgery. You may suffer from severe pain and will have functional limitations if you drive or climb stairs.
- Not Taking Medicines on Time
You should take proper medicines on time to manage your post-surgery pain and swelling. If you skip your medicines due to concerns about addiction then it will prolong discomfort and delay your healing process. You should discuss any concerns with your doctor to ensure they provide pain management solutions while reducing complications. Taking proper medicines on time will help you in speedy recovery with desired results.
Conclusion
Choosing the right care after knee replacement surgery is essential for a smooth recovery. We help you avoid the top ten mistakes people often make post-surgery by working with a highly skilled medical team that can identify potential complications early.
Regular check-ins and follow-up appointments with Dr. Pramod Bhor, along with experienced surgeons, nurses, and physiotherapists, ensure your recovery stays on track. If you’re considering knee replacement surgery or need support during your recovery, book an appointment today.
